Anonymous asked: I have a lot of daily discharge and if I don't wear panty liners it looks like I peed myself after sometimes. I don't want to wear panty liners everyday and I don't want to change my underwear 3 times a day so is there anything I can do to decrease the amount of discharge? I'm really insecure and embarrassed by it.

Yeah, definitely don’t wear panty liners every day, as those are made with chemicals that can increase your risk of infection. You can, however, make some cloth pantyliners, following these directions but using only a layer or two of cloth and forgoing the terry cloth insides. 

There’s not too much you can do to decrease the discharge, but try wearing cotton underwear and make sure you are washing your vulva and vagina correctly and not using any chemical protects. Remember discharge is healthy and it’s just your vagina’s cleaning system removing bacteria!

-Rachel